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.18s}.habit-tick{position:absolute;top:12px;right:12px;display:grid;place-items:center;width:26px;height:26px;border-radius:50%;background:#ffffff38;color:#fff;opacity:0;transform:scale(.5);transition:opacity .18s,transform .24s var(--ease)}.habit-on{background:var(--red);border-color:var(--red);color:#fff}.habit-on .habit-icon,.habit-on .habit-target,.habit-on .habit-streak{color:#ffffffd1}.habit-on .habit-tick{opacity:1;transform:scale(1)}.cheer{position:absolute;top:0;right:0;bottom:0;left:0;z-index:2;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;padding:18px;text-align:center;background:var(--surface);animation:cheer-in .24s var(--ease) both,cheer-out .4s ease 2.2s both}.cheer-burst{position:absolute;width:320px;height:320px;border-radius:50%;background:repeating-conic-gradient(var(--red-soft) 0deg 6deg,transparent 6deg 14deg);opacity:0;animation:burst 1.1s var(--ease) both}.cheer-word{position:relative;font-family:var(--display);font-size:44px;line-height:1;text-transform:uppercase;color:var(--red);animation:cheer-word .5s var(--ease) .08s both}.cheer-sub{position:relative;font-size:13px;color:var(--ink-soft);max-width:26ch;animation:cheer-word .5s var(--ease) .2s both}@keyframes cheer-in{0%{opacity:0}to{opacity:1}}@keyframes cheer-out{0%{opacity:1}to{opacity:0}}@keyframes cheer-word{0%{opacity:0;transform:translateY(10px) scale(.94)}to{opacity:1;transform:none}}@keyframes burst{0%{opacity:0;transform:scale(.2) rotate(0)}35%{opacity:1}to{opacity:0;transform:scale(1) rotate(24deg)}}@media(prefers-reduced-motion:reduce){.cheer{animation:cheer-in .2s both,cheer-out .4s ease 2.2s both}.cheer-burst{display:none}.cheer-word,.cheer-sub{animation:cheer-in .2s both}.habit:active{transform:none}}.setup-list{list-style:none;margin:0 0 22px;padding:0}.setup-row{border:1px solid var(--border);border-radius:var(--r-md);background:var(--surface);padding:14px;margin-bottom:10px}.setup-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.setup-name{margin:0;font-family:var(--display);font-size:21px}.setup-from{margin:2px 0 0;font-size:12px;color:var(--ink-soft)}.setup-remove{border:0;background:none;padding:0;cursor:pointer;font:inherit;font-size:12px;font-weight:700;color:var(--ink-soft)}.setup-remove:hover{color:var(--red-dark)}.setup-remove:disabled{opacity:.4;cursor:default}.levels{display:flex;flex-wrap:wrap;gap:8px;margin-top:12px}.level{display:flex;flex-direction:column;align-items:center;gap:1px;min-width:68px;padding:8px 10px;cursor:pointer;border:1px solid var(--border-firm);border-radius:var(--r-sm);background:var(--surface);color:var(--ink);font:inherit;font-size:15px;font-weight:700;transition:background .16s,border-color .16s,color .16s}.level span{font-size:10.5px;font-weight:600;color:var(--ink-soft)}.level-on{background:var(--red);border-color:var(--red);color:#fff}.level-on span{color:#fffc}.level:disabled{opacity:.5;cursor:default}.setup-heading{font-family:var(--body);font-size:11px;font-weight:800;letter-spacing:.22em;text-transform:uppercase;color:var(--ink-faint);margin:0 0 10px}.setup-add{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:24px}.setup-add .btn{flex:1 1 30%}.setup-custom{border-top:1px solid var(--border);padding-top:18px}.setup-custom .btn{margin-top:4px}.setup-note{margin:10px 0 0;font-size:12.5px;color:var(--ink-soft)}.nutri-nogoal{font-size:13px;margin:0 0 14px}.linkish{border:0;background:none;padding:0;cursor:pointer;font:inherit;color:var(--red);font-weight:700}.nbars{display:grid;gap:12px;margin-bottom:16px}.nbar-head{display:flex;justify-content:space-between;align-items:baseline;gap:10px}.nbar-label{font-size:12.5px;font-weight:650}.nbar-value{font-size:12.5px;color:var(--ink-soft);font-variant-numeric:tabular-nums}.nbar-over{color:var(--red-dark);font-weight:700}.nbar-track{height:6px;margin-top:5px;border-radius:999px;background:var(--border);overflow:hidden}.nbar-fill{display:block;height:100%;border-radius:999px;background:var(--ink);transition:width .4s var(--ease)}.nbar-fill-over{background:var(--red)}.nutrition-card .btn{width:100%}.nday{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:14px}.nday-label{font-family:var(--display);font-size:26px}.nday-arrow{border:1px solid var(--border-firm);border-radius:var(--r-sm);background:var(--surface);color:var(--ink);width:40px;height:36px;cursor:pointer;font-size:15px}.nday-arrow:disabled{opacity:.3;cursor:default}.ntotals{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin-bottom:16px}.ntotal{display:flex;flex-direction:column;gap:1px;border:1px solid var(--border);border-radius:var(--r-md);background:var(--surface);padding:12px 14px}.ntotal-label{font-size:11px;font-weight:800;letter-spacing:.12em;text-transform:uppercase;color:var(--ink-faint)}.ntotal-value{font-family:var(--display);font-size:26px;line-height:1.05;font-variant-numeric:tabular-nums}.ntotal-note{font-size:12px;color:var(--ink-soft)}.ntotal-over{color:var(--red-dark);font-weight:700}.meals{list-style:none;margin:0 0 20px;padding:0}.meal{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;border:1px solid var(--border);border-radius:var(--r-md);background:var(--surface);padding:12px 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12px;cursor:pointer;font:inherit;text-align:left;max-width:100%}.recent:disabled{opacity:.5;cursor:default}.recent-name{font-size:13.5px;font-weight:650}.recent-cal{font-size:11.5px;color:var(--ink-soft)}.slots{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:14px}.slot{border:1px solid var(--border-firm);border-radius:var(--r-sm);background:var(--surface);color:var(--ink);padding:8px 14px;cursor:pointer;font:inherit;font-size:13.5px;font-weight:650}.slot-on{background:var(--red);border-color:var(--red);color:#fff}.macrogrid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.mealform{border-top:1px solid var(--border);padding-top:18px;margin-bottom:20px}.mealform .btn{width:100%;margin-top:12px}.mealform-acts{display:grid;gap:8px;margin-top:18px}.mealform-acts .btn{width:100%}.nutrition>.btn{width:100%;margin-bottom:18px}.nfoot{display:flex;gap:8px}.nfoot .btn{flex:1 1 0}.day-marks{display:flex;gap:3px;justify-content:center;margin-top:3px;height:5px}.mark{width:5px;height:5px;border-radius:50%}.mark-habit{background:var(--ink)}.mark-food{background:var(--success)}.mark-food-over{background:var(--red)}.day-on .mark-habit{background:#fff}.daysum{margin-bottom:14px}.daysum-row{display:flex;align-items:baseline;justify-content:space-between;gap:12px;width:100%;text-align:left;cursor:pointer;border:1px solid var(--border);border-radius:var(--r-md);background:var(--surface);color:var(--ink);padding:11px 14px;margin-bottom:6px;font:inherit}.daysum-label{font-size:11px;font-weight:800;letter-spacing:.14em;text-transform:uppercase;color:var(--ink-faint)}.daysum-value{font-size:13.5px;font-weight:650;text-align:right}.daysum-quiet{color:var(--ink-faint);font-weight:500}.daysum-over{color:var(--red-dark)}.tr-head{min-width:0}.tr-coach{margin:6px 0 0;font-size:13px;font-weight:650;color:var(--ink-soft)}.tr-overview{font-size:14px;color:var(--ink-soft);margin:-8px 0 16px}.tr-empty-title{font-family:var(--display);font-size:24px;text-transform:uppercase;line-height:1.05;margin:0 0 8px}.tr-week{margin:0 0 14px}.tr-week .eyebrow{margin-bottom:2px}.tr-week-count{margin:0 0 8px;font-weight:750;font-size:15px}.tr-week-bar{display:flex;gap:4px}.tr-week-seg{flex:1;height:6px;border-radius:999px;background:var(--border)}.tr-week-seg-on{background:var(--red)}.tr-day{padding:0;border-left-color:var(--border-firm);align-items:stretch;flex-direction:column;gap:0;cursor:default}.tr-day-open{display:flex;align-items:center;gap:14px;width:100%;padding:16px;background:none;border:0;text-align:left;font:inherit;color:inherit;cursor:pointer}.tr-day-next{border-left-color:var(--red);box-shadow:0 0 0 1px var(--red) inset}.tr-day-go{margin:0 16px 16px;width:calc(100% - 32px)}.tr-next{display:grid;gap:2px;margin:16px 0 0;padding:14px 16px;border:1px dashed var(--border-firm);border-radius:var(--r-md);background:var(--surface)}.tr-next .eyebrow{margin:0}.tr-next-name{font-family:var(--display);font-size:22px;text-transform:uppercase;line-height:1}.tr-next-when{font-size:13px;color:var(--ink-soft)}.tr-history{margin-top:16px;width:100%}.thumb{flex:0 0 auto;display:block;object-fit:cover;border-radius:var(--r-sm);background:var(--canvas);border:1px solid var(--border)}.thumb-empty{display:grid;place-items:center;font-family:var(--display);font-size:22px;color:var(--ink-faint)}.app main.dv,.app main.wk{padding-bottom:0}.dv-section{margin-bottom:18px}.dv-section-title{margin:0 0 8px}.dv-block{background:var(--surface);border:1px solid var(--border);border-radius:var(--r-md);margin-bottom:8px}.dv-superset{border-left:3px solid var(--red)}.dv-ss-tag{margin:0;padding:8px 14px 0;font-size:10px;font-weight:800;letter-spacing:.16em;text-transform:uppercase;color:var(--red-dark)}.dv-row{display:flex;align-items:center;gap:12px;padding:12px 14px}.dv-row+.dv-row{border-top:1px solid var(--border)}.dv-label{flex:0 0 auto;min-width:30px;text-align:center;font-family:var(--display);font-size:20px;color:var(--red)}.dv-main{flex:1;min-width:0;display:grid;gap:2px}.dv-name{font-weight:750;line-height:1.25}.dv-sub{font-size:13px;color:var(--ink-soft);font-variant-numeric:tabular-nums}.dv-note{font-size:12.5px;color:var(--ink-soft);font-style:italic}.dv-start{position:sticky;bottom:0;padding:12px 0 calc(12px + env(safe-area-inset-bottom));background:linear-gradient(to bottom,rgba(246,246,244,0),var(--canvas) 30%)}.wk-top{display:flex;align-items:center;gap:10px;margin-bottom:10px}.wk-back{margin:0;flex:1;min-width:0;min-height:44px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.wk-clock{font-family:var(--display);font-size:22px;font-variant-numeric:tabular-nums}.wk-sync{font-size:10px;font-weight:800;letter-spacing:.12em;text-transform:uppercase;color:var(--success);min-width:0;text-align:right}.wk-sync-wait{color:var(--ink-soft)}.wk-strip{display:flex;gap:6px;overflow-x:auto;margin:0 -18px 12px;padding:2px 18px 4px;scrollbar-width:none}.wk-strip::-webkit-scrollbar{display:none}.wk-chip{flex:0 0 auto;min-width:54px;min-height:50px;display:grid;place-items:center;gap:0;padding:4px 10px;border-radius:var(--r-sm);border:1px solid var(--border-firm);background:var(--surface);color:var(--ink);font:inherit;cursor:pointer}.wk-chip-label{font-family:var(--display);font-size:20px;line-height:1}.wk-chip-count{font-size:10px;font-weight:800;letter-spacing:.06em;color:var(--ink-soft);font-variant-numeric:tabular-nums}.wk-chip-on{border-color:var(--red);box-shadow:0 0 0 2px var(--red) inset}.wk-chip-done{background:var(--ink);border-color:var(--ink);color:#fff}.wk-chip-done .wk-chip-count{color:#ffffffb3}.wk-chip-done.wk-chip-on{box-shadow:0 0 0 3px var(--red)}.wk-chip-gone{opacity:.45;text-decoration:line-through}.wk-card{padding:16px}.wk-eyebrow{margin-bottom:6px}.wk-title{display:flex;align-items:baseline;gap:10px;margin-bottom:12px}.wk-label{flex:0 0 auto;font-family:var(--display);font-size:30px;line-height:1;color:var(--red)}.wk-name{font-size:30px;line-height:1;overflow-wrap:anywhere}.wk-rx{margin:12px 0 4px;font-variant-numeric:tabular-nums}.wk-last{margin:0 0 8px;font-size:15px;font-weight:750;font-variant-numeric:tabular-nums}.wk-last span{font-size:10px;font-weight:800;letter-spacing:.16em;text-transform:uppercase;color:var(--ink-faint);margin-right:6px}.wk-last-none{font-weight:500;color:var(--ink-soft);font-size:13px}.wk-note{margin:0 0 10px;padding:10px 12px;background:var(--canvas);border-radius:var(--r-sm);font-size:14px}.wk-how{margin:0 0 12px}.wk-how-toggle{min-height:44px;padding:0;background:none;border:0;color:var(--red-dark);font:inherit;font-size:12px;font-weight:800;letter-spacing:.12em;text-transform:uppercase;cursor:pointer}.wk-how-body{font-size:14px;color:var(--ink-soft)}.wk-cues{margin:0 0 8px;padding-left:18px;font-weight:650;color:var(--ink)}.wk-steps{margin:0;padding-left:18px}.wk-steps li,.wk-cues li{margin-bottom:4px}.exv{position:relative;display:block;width:100%;aspect-ratio:16 / 10;margin:0;padding:0;border:0;border-radius:var(--r-sm);overflow:hidden;background:#0a0a0c;cursor:pointer}.exv-media{display:block;width:100%;height:100%;object-fit:cover}.exv-poster .exv-media{opacity:.85}.exv-blank{background:var(--ink)}.exv-play{position:absolute;left:50%;top:50%;width:64px;height:64px;margin:-32px 0 0 -32px;display:grid;place-items:center;border-radius:50%;background:var(--red);color:#fff;box-shadow:0 6px 22px #00000059}.exv-play .spinner{border-color:#ffffff73;border-top-color:#fff}.exv-note{position:absolute;left:0;right:0;bottom:0;padding:8px;background:#0a0a0cb8;color:#fff;font-size:12px;font-weight:700;text-align:center}.exv-none{display:flex;align-items:center;gap:10px;font-size:13px}.wk-sets{margin-top:6px;--wk-cols: 30px minmax(0, 1fr) minmax(0, 1fr) 60px}.wk-sets-rir{--wk-cols: 26px minmax(0, 1fr) minmax(0, 1fr) minmax(0, .7fr) 56px}.wk-sethead{display:grid;grid-template-columns:var(--wk-cols);gap:8px;padding:0 0 4px;font-size:10px;font-weight:800;letter-spacing:.14em;text-transform:uppercase;color:var(--ink-faint);text-align:center}.wk-setlist{list-style:none;margin:0;padding:0;display:grid;gap:8px}.wk-set{display:grid;grid-template-columns:var(--wk-cols);gap:8px;align-items:center}.wk-setno{font-family:var(--display);font-size:22px;color:var(--ink-faint);text-align:center}.wk-in{width:100%;min-width:0;height:56px;padding:0 4px;border-radius:var(--r-sm);border:1px solid var(--border-firm);background:var(--surface);color:var(--ink);font-family:var(--body);font-size:22px;font-weight:750;text-align:center;font-variant-numeric:tabular-nums}.wk-in::placeholder{color:var(--ink-faint);font-size:14px;font-weight:600}.wk-in:focus{outline:none;border-color:var(--red);box-shadow:0 0 0 3px var(--red-soft)}.wk-in-rir{font-size:18px}.wk-tick{height:56px;display:grid;place-items:center;border-radius:var(--r-sm);border:2px solid var(--border-firm);background:var(--surface);color:var(--ink-faint);cursor:pointer;transition:background .14s,color .14s,transform .1s var(--ease)}.wk-tick:active{transform:scale(.94)}.wk-set-done .wk-tick{background:var(--ink);border-color:var(--ink);color:#fff;animation:pop .26s var(--ease) both}.wk-set-done .wk-in{border-color:var(--ink);background:var(--canvas)}.wk-set-done .wk-setno{color:var(--ink)}.wk-setacts,.wk-swaps{display:flex;flex-wrap:wrap;gap:6px 18px;margin-top:10px}.wk-swaps{border-top:1px solid var(--border);margin-top:14px;padding-top:6px}.wk-act{min-height:44px;padding:0;background:none;border:0;color:var(--red-dark);font:inherit;font-size:12px;font-weight:800;letter-spacing:.12em;text-transform:uppercase;cursor:pointer}.wk-gone{display:grid;gap:10px}.wk-gone .muted{margin:0}.wk-nav{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:4px 0 6px}.wk-finish-link{display:block;margin:8px auto 14px;min-height:44px}.wk-drop{display:flex;align-items:center;gap:8px}.wk-drop .banner{flex:1;margin:0}.wk-confirm{border-color:var(--ink)}.wk-confirm-title{font-family:var(--display);font-size:26px;text-transform:uppercase;line-height:1;margin:0 0 6px}.rt{position:sticky;bottom:0;z-index:15;margin:8px -18px 0;overflow:hidden;background:var(--ink);color:#fff;animation:rtin .28s var(--ease) both}@keyframes rtin{0%{transform:translateY(100%)}to{transform:none}}.rt-fill{position:absolute;left:0;top:0;height:4px;background:var(--red);transition:width .25s linear}.rt-body{position:relative;display:flex;align-items:center;gap:10px;padding:12px 18px}.rt-main{flex:1;min-width:0;display:grid}.rt-label{font-size:10px;font-weight:800;letter-spacing:.2em;text-transform:uppercase;color:#fff9}.rt-count{font-family:var(--display);font-size:48px;line-height:1;font-variant-numeric:tabular-nums}.rt-next{font-size:12px;color:#ffffffb3;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.rt-btn{min-width:64px;min-height:52px;padding:0 14px;border-radius:var(--r-sm);border:1px solid rgba(255,255,255,.3);background:transparent;color:#fff;font-family:var(--display);font-size:19px;text-transform:uppercase;cursor:pointer}.rt-btn-main{background:#fff;color:var(--ink);border-color:#fff}.rt-done{background:var(--red)}.rt-done .rt-fill{background:#fff}.rt-done .rt-btn-main{color:var(--red-dark)}.sheet{position:fixed;top:0;right:0;bottom:0;left:0;z-index:40;display:flex;flex-direction:column;gap:10px;padding:calc(16px + env(safe-area-inset-top)) 18px 0;background:var(--canvas);animation:rise .24s var(--ease) both}.sheet-head{display:flex;align-items:center;justify-content:space-between}.sheet-x{width:48px;height:48px;display:grid;place-items:center;border-radius:50%;border:0;background:var(--surface);color:var(--ink);cursor:pointer}.sheet-body{flex:1;min-height:0;overflow-y:auto;margin:0 -18px;padding:0 18px calc(16px + env(safe-area-inset-bottom))}.chips{display:flex;gap:8px;flex-wrap:wrap}.chip{min-height:40px;padding:0 14px;border-radius:999px;border:1px solid var(--border-firm);background:var(--surface);color:var(--ink);font:inherit;font-size:13px;font-weight:700;cursor:pointer}.chip-on{background:var(--ink);border-color:var(--ink);color:#fff}.pick-list{list-style:none;margin:0;padding:0;display:grid;gap:8px}.pick{display:flex;align-items:center;gap:12px;width:100%;min-height:64px;padding:8px 12px;border-radius:var(--r-md);border:1px solid var(--border);background:var(--surface);color:inherit;font:inherit;text-align:left;cursor:pointer}.pick:active{transform:scale(.99)}.pick-main{display:grid;min-width:0}.pick-name{font-weight:750}.pick-sub{font-size:12.5px;color:var(--ink-soft)}.fin-title{font-size:44px;margin-bottom:18px}.fin-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-bottom:14px}.fin-stat{display:grid;gap:4px;padding:14px 10px;background:var(--surface);border:1px solid var(--border);border-radius:var(--r-md);text-align:center}.fin-num{font-family:var(--display);font-size:28px;line-height:1;font-variant-numeric:tabular-nums}.fin-lbl{font-size:10px;font-weight:800;letter-spacing:.16em;text-transform:uppercase;color:var(--ink-faint)}.fin-prs{border-color:var(--red)}.fin-prs ul{list-style:none;margin:0;padding:0;display:grid;gap:10px}.fin-prs li{display:flex;align-items:center;gap:10px}.fin-pr-badge{flex:0 0 auto;padding:3px 7px;border-radius:var(--r-sm);background:var(--red);color:#fff;font-size:11px;font-weight:800;letter-spacing:.1em}.fin-pr-name{flex:1;font-weight:750}.fin-pr-val{font-weight:750;font-variant-numeric:tabular-nums}.fin-note{min-height:96px;resize:vertical;line-height:1.4}.ex-link{display:flex;align-items:baseline;justify-content:space-between;gap:10px;width:100%;min-height:44px;padding:0;background:none;border:0;text-align:left;color:inherit;font:inherit;cursor:pointer}.ex-link .ex-name{flex:1}.ex-link-hint{font-size:11px;font-weight:800;letter-spacing:.12em;text-transform:uppercase;color:var(--red-dark);white-space:nowrap}.pc{display:block;width:100%;height:auto}.pc-grid{stroke:var(--border);stroke-width:1}.pc-axis{font-size:10px;fill:var(--ink-faint);font-family:var(--body)}.pc-line-a,.pc-line-b{fill:none;stroke-width:2.5;stroke-linejoin:round;stroke-linecap:round}.pc-line-a{stroke:var(--red)}.pc-line-b{stroke:var(--ink)}.pc-dot.pc-line-a{fill:var(--red)}.pc-dot.pc-line-b{fill:var(--ink)}.pc-legend{display:flex;align-items:center;gap:6px;margin:8px 0 0;font-size:12px;color:var(--ink-soft)}.pc-key{display:inline-block;width:14px;height:3px;border-radius:2px}.pc-key-a{background:var(--red)}.pc-key-b{background:var(--ink);margin-left:10px}